Tervetuloa! -

Pyöräilyä, seikkailuja ja liikkumisen iloa!

Opi elämäntaito josta on varmasti hyötyä!

Voita stressi - Taputtelun verkkokurssi

Ryhdillä on kokonaisvaltainen vaikutus terveyteesi!

Väsyttääkö? Onko pää kipeä? Jomottaako selässä tai niskassa? Nämä kaikki vaivat voivat olla huonon ryhdin aiheuttamat…

antonianza

Turqoise water, sandy beaches and pine trees. I st

Turqoise water, sandy beaches and pine trees.
I still can't believe that this paradise is located in my home town! ☀ 💧 🌲 (🌴)

What does your post race recovery look like? . Sit

What does your post race recovery look like?
.
Sitting on a bike working the hell out of yourself might make you quite stiff. I like to do gentle movement to speed up recovery after racing. Twisting in ways that are as far away from the cycling position as possible is a good start.

Race season has begun! 🏁 . The MTBO Finnish cha

Race season has begun! 🏁
.
The MTBO Finnish championships took place in the bumpiest terrain so far! 💪
.
The roots were all over. So was the rocks. I loved it! And it felt good to race! 🙌
.
I finished in 6th place both in the sprint and the long distance.

When you fall, get up ...wait for your bike to lan

When you fall, get up ...wait for your bike to land... and try again! 💪
.
Slow motion cause you want it 😉

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(c) Antother 2020

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